Best Morning Routines for a Productive Day
Introduction
Mornings establish the entire day. Your morning suggests how much energy you will have, how well you will focus, and how productive you will be subsequently. Today people feel busy, and those who we would consider “successful” often credit their “success” to a morning routine that is exceptional at keeping them disciplined and energized.
In this article, we will look at some of the best morning routines for a productive day including some science, and expert opinions, and some examples of people’s routines. These habits will allow you to gain everything you can out of every morning and will help you maximize your mornings to stay productive and be the best version of yourself.
Why Morning Routines are Important
The Power of a new real each day
A strong morning routine gives you control, clarity and purpose. By starting your day with intentional habits (behaviors), you can avoid distracting habits, manage your stress or anxiety, and give measurable focus to your priorities.
Research on Morning Influencing your Productivity
Research shows that our personalities and habits in the morning also influence our decision-making processes, moods, and energy levels throughout the day. Establishing a healthy morning routine that results in consistent productive behavior and habits will improve mental clarity, help regulate hormones, and create momentum in productivity.
Best Morning Routines for a Productive Day
Wake Up Early and Often
When it comes to waking up, consistency is important. Try to wake up at the same time every day. Going to bed at the same time each day can also help you wake up at the same time in the morning. Waking up at the same time every day of the week helps regulate your body’s internal clock. People who wake up early also tend to experience higher energy levels and have a more mentally focused day.
Hydrate First
After sleeping for some hours, your body needs hydration. The first thing you should do when you wake up is drink some water. Reasons to drink water include:
Rehydration
Boosting metabolic rate
Improving brain functionality
Gratitude or Journaling
Writing three things you’re grateful for can increase positivity and reduce stress levels. Journaling can also provide a time for reflection, intention-setting, and clearing your mind.
Do Something Physical
Exercise is proven to increase productivity. Exercise increases circulation, raises your energy levels, and allows endorphins to be released in your body. Here physical activities could include:
Stretching or yoga
An aerobic workout
A morning walk or jog
Mindfulness or Meditation
Five minutes of meditation is a great way to support focus and relieve anxiety. Mindful breathing can give your mind the prep work to face the world ahead.
- You should eat a healthy breakfast
Give a healthy load of nutrients to your body. There are plenty throughout the morning, some options:
Oats, eggs or whole grains for energy –
Fruits for vitamins and natural sugars –
Protein foods for focus and productivity.
- You should plan your day
Take a minute to pull together what tasks are priority. Use a planner, to do list, or digital apps. When you break down big tasks into smaller goals it reduces the chance of procrastination.
- You should resist early distractions from social media
Many people lose a ton of time scrolling social media first thing in the morning. It creates chaos and adds stress to the morning. Every effort should be made to avoid early distractions – save it for after completing your key morning rituals.
- You should read or learn something new
Reading is an amazing way to start the day. If you can commit to 10 to 15 minutes it engages your brain, structures creative ideas, and prepares you for a learning mindset. Choose motivational material, education material or podcasts related to your industry.
- You should create affirmations and self talk
Affirmations and positive self talk is a great way on boosting self confidence, to constantly motivate us along the way. The more we repeat positive phrases to ourselves the greater our chances are for success. Statements such as, “I am focused, I am capable, I am productive” are good way to give yourself a positive direction throughout the day.
Sleep’s Role in the – Productive Morning
Why Sleep is Important
A good morning starts the night before. When you have a terrible sleep it leads to exhaustion, lack of motivation, and nothing but subpar performance.
Sleep tips:
Keep a constant sleep schedule
Limit screen time before bed
Create a peaceful sleeping environment
Don’t drink caffeine too late in the evening